Beach Pilates and breathwork class

More than 400 people are expected at Henley Beach for a giant Pilates and breathwork class this month. The free event will be held on Saturday, March 29. It is hosted by Port Adelaide Football Club legend Travis Boak, in collaboration with Strong Pilates and LSKD.

Arrive at 7:15am for a 7:30am welcome and 7:45am mat pilates sessions, followed by breathwork with interstate studio, The Breath Haus. 

From 9am ’til 10am there will be ice baths, and those taking part will be encouraged to take a dip in the ocean, with coffee and refreshments also supplied

The event is free, but RSVPs through the Strong App are essential.

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